New classes starting for winter
Get in shape the guaranteed way – working out hard and eating clean – classes coming up on Tiree with Legs Bums and Tums on Mondays and Circuits on Thursdays. Both classes are 6pm at the school and...
View ArticleWinter Fitness – 5 ways to get going and keep going
Winter is definitely here, and if you’re someone who struggles to get going in these darker days, here to help you are 5 good ways to get fit this winter on Tiree: 1. Go to a class Everyone works...
View ArticleAccommodation update
Tiree 10k & Half Marathon: 2nd May 2015 Tiree Ultramarathon: 6th Sept 2015 Lots of bookings already coming in for accommodation for these two weekends. Just a quick update: Rockvale Guest House and...
View ArticleIt all starts next week
Right, it’s time to get classes started and get on the road to regaining some fitness. Starting next week we’ve got 2 classes that are guaranteed THE best way to get in shape and shed those winter...
View ArticleTraining Camp dates for 2016
Here we go – dates for next year: 17th – 22nd March 2016 we will be hosting the Tiree Winter Training Camp. Arrive on the boat or plane on the Thursday, complete 5 days training, and leave the...
View ArticleTen Years of Running on Tiree – 10k & Half Marathon 2015
As if running 10km was not enough, strong winds and sideways rain seem to be a recurring theme over the previous years. This year was no exception, and with record numbers entered the 10k, and even...
View ArticleTiree Music Festival Breakfast Club Run
This years Tiree Music Festival (TMF) takes place from 17th to 19th July and is billed as the ‘best small festival in the UK’. Over recent years it has lived up to this title, delivering the biggest...
View ArticleSummer workouts on Tiree
Starting tomorrow, we’re putting together all the gym work into 3 weekly sessions which are open to all, and will take place whatever the weather: Mondays 9am: Brick session – bike and run Wednesdays...
View ArticleIronman swimming without getting wet: shortcuts for a stronger swim
This is a summary of the training plan I developed, which got me though lots of racing with minimal swim training time. It’s no magic bullet, but it addresses what I find are some of the main limiters...
View ArticleDUNCAN’S ULTRAMARATHON EXTRA!
From Ceabhar, and last years mohican barman ultrarunner juggling music maestro – “This year I am again attempting to complete the Tiree 35m Ultra Marathon on the 6th September, however I wanted to make...
View Article6 Week Body Blitz
A fresh start for 2016. If you need some extra motivation and a kick start towards your New Year fitness goals, we’ve got a 6 week course to get you to the place you want to be: Weekly gym sessions...
View ArticleFitness Blitz Begins
The Fitness Blitz hits Tiree!! We’ve got a small gym, no bigger than a garage, but it’s set up as a training studio with bike, rower, free weights, punch bag, some floor space and a bunch of other...
View ArticleChallenge 2016
With events on Tiree coming up, everyone seems to be training for something at the moment. Happy days! A bit of sunshine on the shores certainly helps set the enthusiasm...
View ArticleThere’s been an incident
100km running and 400km on the bike – a fantastic week of training in Mallorca with Summit Fitness and White Rock Runners. This is a training camp we do each...
View ArticleChallenge Galway
A wild day on the Wild Atlantic Way Challenge Galway: The first edition of this race, and Ireland’s only iron distance triathlon event; this was racing along the Wild Atlantic...
View ArticleTiree Ultra 2016
Third year and it just gets better – what an amazing group of runners we had on Tiree last weekend, you are AMAZING! An Ultramarathon is any distance over a...
View ArticleGlen Coe Skyline: Well that hurt
“The Salomon Glen Coe Skyline™ follows in the finest tradition of the most prestigious Skyrunning races, fusing mountain running and alpinism in a pure test of speed, endurance and skill...
View ArticleNew Year Slimmers
Coming soon – an 8 week programme to help you reach your New Year goals. Slimmers is about achieving the body shape you want, feeling great, and feeling strong and in...
View ArticleSlimmers: week 1
And they’re off! That’s it, Slimmers 2017 is underway. First class was tonight and we’re off to a flying start. Goals for the 8 week programme have been set First...
View ArticleSlimmers: Week 2
AMAZING!!!! That’s a total of 23lbs lighter this week – great start team, be proud of yourselves. This was after the first week of our Slimmers programme. Tonight we learnt...
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